Freezer Meal 1 : Lemon Garlic Chicken

Ingredients:

• 2 lbs boneless, skinless chicken thighs
• 4 cloves garlic, minced
• 1/4 cup olive oil
• Juice of 2 lemons
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. In a bowl, mix minced garlic, olive oil, lemon juice, thyme, salt, and pepper.
2. Coat chicken thighs with the marinade.
3. Place in a labeled freezer bag and freeze.

Chicken Alfredo Pasta

Ingredients:

• Lemon Garlic Chicken thighs (from Meal 1)
• 1 lb fettuccine pasta
• 2 cups broccoli florets
• 2 cups Alfredo sauce

Instructions:

1. Thaw the Lemon Garlic Chicken in the refrigerator overnight.
2. Cook pasta according to package instructions, adding broccoli during the last 3 minutes.
3. In a pan, heat Alfredo sauce and add sliced cooked chicken.
4. Mix in the cooked pasta and broccoli. Allow to cool, then freeze.

Freezer Meal 2: Chicken and Vegetable Curry

Ingredients:

• 2 lbs boneless, skinless chicken thighs
• 1 can coconut milk
• 2 tablespoons red curry paste
• 2 cups mixed vegetables (bell peppers, peas, carrots)
• Salt and pepper to taste

Instructions:

1. In a pan, combine coconut milk and red curry paste. Bring to a simmer.
2. Add chicken thighs and mixed vegetables. Cook until chicken is done.
3. Season with salt and pepper. Allow to cool, then store in a labeled freezer container.

Freezer Meal 3: Honey Mustard Glazed Chicken

Ingredients:

• 2 lbs boneless, skinless chicken thighs
• 1/4 cup Dijon mustard
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 1 teaspoon garlic powder

Instructions:

1. Mix Dijon mustard, honey, soy sauce, and garlic powder in a bowl.
2. Coat chicken thighs with the honey mustard glaze.
3. Place in a labeled freezer bag and freeze.

Chicken and Rice Burrito Bowls

Ingredients:

• Honey Mustard Glazed Chicken thighs (from Meal 3)
• 2 cups cooked rice
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• Salsa and shredded cheese for topping

Instructions:

• Thaw the Honey Mustard Glazed Chicken in the refrigerator overnight.
• Cook rice and assemble bowls with chicken, black beans, corn, salsa, and shredded cheese.
• Allow to cool, then store in a labeled freezer container.