Discover 3 easy and delicious chicken thigh freezer meals recipes that save time, reduce stress, and make weeknight dinners a breeze. Perfect for meal prepping families!

Preparing delicious and convenient freezer meals starts with high-quality ingredients, and the three featured easy chicken thigh freezer meals recipes—Lemon Garlic Chicken, Chicken and Vegetable Curry, and Honey Mustard Glazed Chicken Thighs—are no exception. Each dish is designed to be flavorful, easy to prepare, and perfect for freezing, making weeknight dinners a breeze.

To make meal prep even easier, you can order farm-fresh, high-quality chicken thighs directly through the Food and Meat Co-op. Their bulk ordering options are budget-friendly and ideal for stocking up, so you’ll always have the perfect protein on hand for these freezer-friendly recipes. Plus, by ordering through the co-op, you’re supporting sustainable farming while ensuring your meals start with the best ingredients possible.

If you're new to buying meat in bulk or want to make the most of your order, check out The Ultimate Guide: How to Make a Bulk Meat Purchase for tips, savings, and smart storage strategies.

Chicken Thigh Freezer Meals:

Here are 3 delicious and easy chicken thigh freezer meals recipes to simplify your dinner routine.

Freezer Meal 1 : Lemon Garlic Chicken

The Lemon Garlic Chicken is a zesty, flavorful dish featuring tender chicken thighs marinated in fresh lemon juice, garlic, and herbs—perfect for a bright, savory dinner straight from the freezer.

Ingredients:

• 2 lbs boneless, skinless chicken thighs
• 4 cloves garlic, minced
• 1/4 cup olive oil
• Juice of 2 lemons
• 1 teaspoon dried thyme
• Salt and pepper to taste

Freezing Instructions:

1. In a bowl, mix minced garlic, olive oil, lemon juice, thyme, salt, and pepper.
2. Coat chicken thighs with the marinade.
3. Place in a labeled freezer bag and freeze.

Option 1: Take the bag out of the freezer to thaw in refrigerator overnight or at least 8 hours before use. Place in crock pot and cook on low for 5-6 hours. 

Option 2: Before baking in the oven, take the bag out of the freezer and thaw in refrigerator for 1-2 days before use. Bake in a preheated 350° oven for 45-55 minutes.

Serve over the alfredo pasta (see recipe below), or over rice or potatoes.

Chicken Alfredo Pasta Recipe Using the Lemon Garlic Chicken Freezer Meal

Ingredients:

• Lemon Garlic Chicken thighs, cooked and sliced (from Meal 1)
• 1 lb fettuccine pasta
• 2 cups broccoli florets
• 2 cups Alfredo sauce

Cooking Instructions:

1. Thaw the Lemon Garlic Chicken in the refrigerator overnight and cook on low in crock pot for 5-6 hours or bake in preheated 350° oven for 45-55 minutes.
2. Cook pasta according to package instructions, adding broccoli during the last 3 minutes.
3. In a pan, heat Alfredo sauce and add sliced cooked chicken.
4. Mix in the cooked pasta and broccoli and serve.

Freezer Meal 2: Chicken Thighs and Vegetable Curry

The Chicken and Vegetable Curry is a hearty, comforting meal packed with tender chicken thighs, vibrant veggies, and warm spices—perfect for an easy freezer-to-table dinner.

Ingredients:

• 2 lbs boneless, skinless chicken thighs
• 1 can coconut milk
• 2 tablespoons red curry paste
• 2 cups mixed vegetables (bell peppers, peas, carrots)
• Salt and pepper to taste

Cooking & Freezing Instructions:

1. In a pan, combine coconut milk and red curry paste. Bring to a simmer.
2. Add chicken thighs and mixed vegetables. Cook until chicken is done.
3. Season with salt and pepper. Allow to cool, then store in a labeled freezer container.

Reheating Instructions on the Stove:

1. Thaw in the refrigerator overnight. 
2. In a frying pan on medium-low heat, add some oil or butter. Add thawed cooked chicken thighs and vegetables to the pan. Cook chicken slowly while turning occasionally until they reach an internal temperature of 165°F (74°C).
3. Serve over rice

Freezer Meal 3: Honey Mustard Glazed Chicken Thighs

The Honey Mustard Glazed Chicken Thighs are sweet, tangy, and perfectly savory—marinated in a rich honey mustard sauce that caramelizes beautifully when cooked for an effortless, flavor-packed meal.

Ingredients:

• 2 lbs boneless, skinless chicken thighs
• 1/4 cup Dijon mustard
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 1 teaspoon garlic powder

Instructions:

1. Mix Dijon mustard, honey, soy sauce, and garlic powder in a bowl.
2. Coat chicken thighs with the honey mustard glaze.
3. Place in a labeled freezer bag and freeze.

Chicken and Rice Burrito Bowls (Using the Honey Mustard Glazed Chicken Thighs Freezer Meal)

Ingredients:

• Honey Mustard Glazed Chicken thighs (from Meal 3)
• 2 cups cooked rice
• 1 can black beans, drained and rinsed
• 1 cup corn kernels, drained
• Salsa and shredded cheese for topping

Instructions:

• Thaw the Honey Mustard Glazed Chicken in the refrigerator overnight.
• Cook on low in crock pot for 5-6 hours or bake in preheated 350° oven for 45-55 minutes.
• Assemble bowls with the chicken, black beans, corn, salsa, and shredded cheese. Serve over rice.

These three chicken thigh freezer meals are the perfect solution for busy nights—easy to prep, full of flavor, and ready to go straight from freezer to table.

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